Creamy Cucumber Dill Salad is a light, fresh, and crunchy side dish that’s perfect for warm days or anytime you want something cool and easy. It features thinly sliced cucumbers combined with bright, fragrant dill, all tossed in a simple dressing of vinegar and a touch of sweetness. The result is refreshing and just a little tangy, making it a great match for grilled meats or sandwiches.
I love making this salad because it comes together quickly and uses just a handful of ingredients you probably already have on hand. The dill really makes it special—it adds a fresh herbal note that brightens up the crisp cucumbers. Sometimes I like to add a bit of red onion or a sprinkle of black pepper to give it a little extra zing. Whenever I make it, people keep coming back for seconds—it’s just that good.
My favorite way to enjoy creamy cucumber dill salad is alongside a summer barbecue or a picnic. It’s cool and crunchy, offering a nice contrast to hot, smoky dishes. Plus, it’s so simple that I often whip it up last minute when unexpected guests show up. If you haven’t tried this salad before, I think you’ll find it quickly becomes a staple in your kitchen, especially when cucumbers are in season and you want something that feels bright and fresh. To have a general idea about related cucumber salads, see our pillar article the best cucumber salad recipes.
Key Ingredients & Substitutions for the Creamy Cucumber Dill Salad
Cucumbers: Fresh, firm cucumbers are best. I recommend English or Persian cucumbers because they have fewer seeds and thinner skin, making them perfect for slicing. If you want, peel regular cucumbers to reduce bitterness.
Dill: Fresh dill is the star here. It brings a bright, fresh flavor you can’t get from dried dill. If you don’t have fresh on hand, add dried dill but reduce to about 1 teaspoon since dried herbs are more concentrated.
Sour Cream or Greek Yogurt: Both work well for creamy dressing. Greek yogurt gives a bit more tang and is a healthier option. You can also use mayonnaise or a dairy-free yogurt for a different twist.
Vinegar: White vinegar or apple cider vinegar adds a nice tang to the dressing. If neither is available, lemon juice works as a fresh alternative.
How Can You Keep Cucumbers from Getting Soggy in This Salad?
Sometimes cucumber salads turn watery quickly. To avoid this:
- Slice cucumbers thinly for easy dressing absorption.
- Salt the cucumbers lightly and let them sit for 10 minutes, then drain excess liquid before mixing. This step pulls out extra moisture.
- Keep the salad chilled. Cold slows down the water release.
- Add the dressing just before serving if you plan to make it ahead.
These small steps keep your salad crisp and fresh for longer!
Equipment You’ll Need
- Sharp chef’s knife – makes slicing cucumbers and red onion quick and even.
- Cutting board – provides a stable surface for easy slicing.
- Large mixing bowl – roomy enough to toss the cucumbers with the dressing without spilling.
- Whisk or fork – helps mix the dressing until smooth and well combined.
- Measuring spoons – keep your seasoning balanced with accurate salt, pepper, and sugar.
Flavor Variations & Add-Ins
- Add cherry tomatoes for a pop of color and juicy sweetness that pairs well with cucumber’s crunch.
- Swap sour cream for plain Greek yogurt to make the salad a bit lighter and tangier.
- Mix in sliced radishes for peppery crunch that adds an extra layer of flavor.
- Try fresh mint or parsley instead of dill for a different herbal note that’s fresh and bright.
How to Make Creamy Cucumber Dill Salad
Ingredients You’ll Need:
- 2 large cucumbers, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh dill, finely chopped, plus extra sprigs for garnish
- ¼ cup sour cream or Greek yogurt
- 2 tablespoons white vinegar or apple cider vinegar
- 1 tablespoon sugar
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon freshly ground black pepper
How Much Time Will You Need to make the Creamy Cucumber Dill Salad?
This salad comes together quickly, with about 10 minutes of prep time. You’ll want to chill it for at least 30 minutes before serving to let the flavors blend well and cucumbers soften just a bit.
Step-by-Step Instructions:
1. Prepare Your Veggies:
Start by washing your cucumbers well. Slice them thinly—peeling is optional but keeping the skin adds a nice crunch and color. Then thinly slice your red onion and finely chop the fresh dill.
2. Make the Creamy Dressing:
In a large bowl, whisk together the sour cream (or Greek yogurt), vinegar, sugar, salt, and freshly ground black pepper until smooth and well combined.
3. Mix the Salad:
Add the sliced cucumbers, red onion, and chopped dill into the bowl with the dressing. Toss gently but thoroughly, coating every slice in the tasty sauce.
4. Chill and Serve:
Cover the bowl and place it in the refrigerator for at least 30 minutes. This helps all the flavors come together and lets the cucumbers soften slightly. Before serving, give a gentle stir, garnish with extra dill sprigs if you like, and enjoy your refreshing salad chilled.
Health Benefits of Creamy Cucumber Dill Salad
This light and refreshing Creamy Cucumber Dill Salad isn’t just delicious—it’s also packed with nutrients that support overall health. Here’s why this simple dish is a great addition to your diet:
1. Hydration & Digestive Health
- Cucumbers are 95% water, helping you stay hydrated and aiding digestion.
- Their fiber content promotes healthy gut function and prevents bloating.
2. Rich in Antioxidants & Anti-Inflammatory Compounds
- Dill contains flavonoids and antioxidants that may reduce inflammation and support immune health.
- Cucumbers provide vitamin K, vitamin C, and beta-carotene, which combat oxidative stress.
3. Low-Calorie & Weight-Friendly
- With minimal calories and no added sugars, this salad is perfect for weight management.
- The high water content helps you feel full without overeating.
4. Heart-Healthy Ingredients
- The vinegar in the dressing may help regulate blood sugar levels.
- Cucumbers contain potassium, which supports healthy blood pressure.
5. Bone & Skin Support
- Vitamin K (from cucumbers and dill) helps with bone strength and blood clotting.
- The silica in cucumbers promotes healthy skin and collagen production.
A Nutritious Choice for Any Meal
Whether you’re looking for a light side dish, a detox-friendly snack, or a hydrating summer meal, this salad delivers both flavor and wellness benefits. Enjoy it knowing you’re nourishing your body with every bite!
Cucumbers aren’t just hydrating and crunchy—they’re also packed with nutrients! Learn more about the health benefits of cucumbers from Healthline.
Tip: For an extra boost, add a sprinkle of chia seeds or walnuts for healthy fats and prote
FAQs about Creamy Cucumber Dill Salad
Can I Use Frozen Cucumbers for This Salad?
It’s best to use fresh cucumbers since freezing changes their texture and makes them watery and mushy when thawed. Fresh, crisp cucumbers give the salad its refreshing crunch.
Can I Make Cucumber Dill Salad Ahead of Time?
Yes! You can prepare the salad a few hours in advance and refrigerate it. Just toss it gently before serving. Avoid making it more than a day ahead to keep the cucumbers from getting soggy.
What Can I Substitute for Sour Cream?
Plain Greek yogurt is an excellent substitute for sour cream—it’s tangy and creamy but lighter. If you want a dairy-free option, try a plant-based yogurt or a small amount of vegan mayo.
How Should I Store Leftovers?
Keep leftovers in an airtight container in the refrigerator for up to 2 days. The salad will stay fresh but may become a bit softer as the cucumbers release moisture.
Conclusion about the Cucumber Dill Salad
This refreshing Cucumber Dill Salad is the perfect light and healthy side dish for summer gatherings, BBQs, or a quick weekday meal. With crisp cucumbers, fresh dill, and a tangy dressing, it’s easy to make, packed with flavor, and ready in just minutes. Plus, it’s naturally low-calorie, vegan-friendly, and gluten-free, making it a crowd-pleaser for any diet.
Try this recipe for your next picnic or potluck—it’s guaranteed to be a hit! Want more easy salad ideas? Check out our other quick & healthy recipes for more inspiration.
Enjoy your fresh, crunchy, and delicious Cucumber Dill Salad!
