Pumpkin Pie Overnight Oats are a simple, cozy breakfast that brings all the warm flavors of pumpkin pie into a healthy and convenient jar. Creamy oats soak up pumpkin puree, spices like cinnamon and nutmeg, and a touch of sweetness overnight. By morning, you get a ready-to-eat bowl that’s smooth, filling, and just like your favorite fall dessert but in a wholesome way.
I love making these oats when I want something easy to grab on busy mornings but don’t want to skip the comfort of pumpkin pie flavor. The spices and pumpkin blend perfectly without being too heavy, and the oats give you steady energy throughout the morning. I usually add a handful of nuts or a drizzle of maple syrup on top to give it a bit of crunch and extra sweetness—it feels like a little treat to start the day.
This recipe is one of my favorite fall traditions because it cheers me up even on cloudy days. It’s like having a tiny celebration of pumpkin pie every morning, but without the fuss of baking. I usually make a batch on Sunday night so I can enjoy it straight from the fridge all week long. It’s perfect for anyone who loves fall flavors but wants to keep breakfast quick and healthy.
Key Ingredients & Substitutions
Rolled oats: These give the perfect creamy texture after soaking overnight. Quick oats can work but may get mushy. Steel-cut oats aren’t ideal because they take longer to soften.
Pumpkin puree: Use canned pumpkin for convenience and consistent flavor. Fresh pumpkin puree works too but may need extra seasoning for deeper taste.
Milk: I like almond or oat milk for a dairy-free option, but any milk works well. Adjust based on your desired creaminess.
Chia seeds: They add thickness and boost nutrients. If you don’t have chia, you can skip or add a little more oats for texture.
Spices: Cinnamon and nutmeg are a must for that pumpkin pie feel. Ground ginger and cloves add warmth but can be adjusted or omitted based on preference.
Sweetener: Maple syrup is my favorite for natural sweetness and flavor. Honey or agave syrup work too. Adjust to taste or skip for less sugar.
How Do You Get the Best Texture with Overnight Oats?
The secret to great pumpkin pie overnight oats is soaking long enough so the oats soften but don’t turn mushy. Here’s my approach:
- Use rolled oats for the best creamy texture.
- Mix all ingredients well so spices and pumpkin coat the oats evenly.
- Let the mixture chill at least 4 hours, but overnight is best for full soaking.
- In the morning, stir well. If it feels too thick, add a splash of milk and mix.
- For freshness, top with whipped cream and nuts just before eating to keep crunchy texture.
This simple soaking technique transforms plain oats into a flavorful, creamy breakfast with minimal effort. It’s perfect to prepare the night before for a quick morning meal!
Equipment You’ll Need
- Mason jar or small container – perfect for mixing and storing your oats overnight, plus easy to grab on the go.
- Measuring cups and spoons – help you get the right amounts of oats, pumpkin, and spices every time.
- Spoon or small whisk – for mixing ingredients smoothly without clumps.
- Refrigerator – essential for chilling the oats so they soak properly and become creamy.
Flavor Variations & Add-Ins
- Swap pumpkin puree for sweet potato puree for a mellow, sweet variation that still feels festive.
- Add a scoop of vanilla protein powder to boost breakfast with extra protein and a subtle vanilla kick.
- Mix in 1-2 tablespoons of nut butter for richness and a creamy texture that pairs well with pumpkin spices.
- Top with dried cranberries or fresh apple slices for a fresh tartness that contrasts the sweet, spiced oats.
How to Make Pumpkin Pie Overnight Oats
Ingredients You’ll Need:
For The Oats Mixture:
- ½ cup rolled oats
- ½ cup milk of choice (almond, dairy, oat, etc.)
- ⅓ cup pumpkin puree (canned or fresh)
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey (adjust sweetness to taste)
- ½ tsp vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- Pinch of ground cloves
- Pinch of salt
For Topping:
- Whipped cream or coconut whipped cream
- Pecan halves or chopped nuts
- Ground cinnamon or pumpkin pie spice (for garnish)
Time You’ll Need:
This recipe needs about 5 minutes to prepare, plus at least 4 hours (ideally overnight) for the oats and chia seeds to soak and thicken. Perfect to make the night before and enjoy a quick breakfast in the morning!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a bowl or jar, combine the rolled oats, milk, pumpkin puree, and chia seeds. Stir them well so everything starts to blend together.
2. Add Spices and Sweetener:
Pour in the maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Mix thoroughly to make sure all the spices and pumpkin are evenly distributed.
3. Chill Overnight:
Cover your bowl or jar and put it in the fridge. Let it soak for at least 4 hours, but overnight works best to get that perfect creamy texture.
4. Finish and Serve:
In the morning, give the oats a good stir. If it’s thicker than you like, add a splash more milk until it feels just right. Spoon the oats into your favorite glass or bowl.
5. Add Toppings:
Top with a swirl of whipped cream or coconut whipped cream. Sprinkle some pecans or chopped nuts on top, and dust with a bit of cinnamon or pumpkin pie spice for that finishing touch.
Enjoy your cozy, festive Pumpkin Pie Overnight Oats right away or keep them chilled until you’re ready to eat!
Can I Use Frozen Pumpkin Puree for This Recipe?
Yes, frozen pumpkin puree works perfectly! Just thaw it completely in the refrigerator or at room temperature before mixing with the oats to ensure even texture.
How Long Can I Store Pumpkin Pie Overnight Oats?
You can store the oats in an airtight container in the fridge for up to 4-5 days, making it great for meal prep. Just give it a good stir and add a splash of milk to refresh before eating.
Can I Make This Recipe Vegan?
Absolutely! Use plant-based milk like almond or oat milk, and top with coconut whipped cream or any vegan whipped topping. Make sure your sweetener is also vegan-friendly, like maple syrup.
Can I Adjust the Sweetness of These Oats?
Definitely! Start with the suggested 1 tablespoon of maple syrup or honey, then taste the mixture before refrigerating. Add more if you like it sweeter, or omit for less sugar.
