Protein Chocolate Chia Pudding

Protein Chocolate Chia Pudding is a simple and tasty treat that combines the rich flavor of chocolate with the satisfying texture of chia seeds. It’s packed with protein, making it…

By Riley • February 1, 2026 • Reading time: 6 min

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Protein Chocolate Chia Pudding is a simple and tasty treat that combines the rich flavor of chocolate with the satisfying texture of chia seeds. It’s packed with protein, making it a perfect option for breakfast, a snack, or even a light dessert. The pudding is smooth yet has a little crunch from the chia seeds, and it tastes like a chocolaty delight without feeling heavy.

I love making this pudding when I want something quick to prepare the night before. It’s so easy to mix up—just a few ingredients like protein powder, cocoa, chia seeds, and milk—and then you let it sit in the fridge until morning. I always feel good knowing I’m starting my day with something that tastes great and keeps me full for a long time.

One of my favorite ways to enjoy this pudding is with a handful of fresh berries or a sprinkle of nuts on top. It adds a nice contrast and a little extra crunch. Plus, it’s fun to eat and keeps things interesting! Whether you’re busy or just want a healthy chocolate fix, this pudding is a winner in my book.

Key Ingredients & Substitutions for Protein Chocolate Chia Pudding

Chia Seeds: These little seeds soak up liquid and thicken the pudding. If you don’t have chia, ground flaxseeds can work, but the texture will be a bit different—less gel-like and more grainy.

Milk: Unsweetened almond milk is light and low-calorie, but you can use any milk you like—dairy, oat, soy, or coconut milk. Just remember thicker milks make a creamier pudding.

Chocolate Protein Powder: This adds flavor and a protein boost. If you need dairy-free, try plant-based protein powders. You can also skip it, but add a bit more cocoa powder and maybe some extra sweetener.

Cocoa Powder: Unsweetened cocoa gives that deep chocolate flavor. Dutch-processed cocoa can be used for a smoother taste. If you’re out, melted dark chocolate can be stirred in, but reduce sweetener since chocolate is sweeter.

Sweetener: Maple syrup or honey works well, but you can swap with agave, stevia, or coconut sugar depending on your taste and diet.

How Do You Make Sure Chia Seeds Don’t Clump in the Pudding?

Getting chia seeds evenly mixed and smooth is key for a creamy pudding—here’s how I do it:

• Whisk the liquid and chocolate mix well before adding chia seeds. This helps the powder dissolve fully.
• After stirring in chia seeds, let the mixture sit for 5 minutes, then stir again. This breaks up any lumps early.
• Use a jar with a lid and give it a gentle shake a couple of times during chilling. This keeps seeds from settling and sticking together.
• Patience is important—don’t rush the refrigeration time. Chia needs several hours to swell and thicken properly. Overnight is best!

With these tips, your pudding will be smooth, thick, and tasty every time!

Equipment You’ll Need

• Mixing bowl or large jar – great for combining ingredients and easy to cover for chilling.
• Whisk or fork – helps mix the protein powder and cocoa powder smoothly without lumps.
• Measuring spoons and cups – for accuracy with chia seeds and liquids.
• Spoon or spatula – to stir chia seeds evenly and scoop pudding into serving dishes.
• Refrigerator – essential for letting the chia seeds swell and thicken the pudding.

Flavor Variations & Add-Ins

• Add a scoop of peanut butter or almond butter for a nutty twist that pairs well with chocolate.
• Mix in fresh or frozen berries like blueberries or strawberries for a fruity contrast and extra vitamins.
• Stir in cinnamon or a pinch of cayenne for warmth and a subtle spicy kick.
• Swap chocolate protein powder for vanilla to try a lighter chocolate-pudding combo or add coconut flakes for texture.

How to Make Protein Chocolate Chia Pudding?

Ingredients You’ll Need:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1-2 teaspoons sweetener (maple syrup, honey, or a sugar substitute), optional
• ½ teaspoon vanilla extract
• Pinch of salt
• Fresh raspberries, for garnish
• Greek yogurt or coconut whipped cream, for topping
• Mini chocolate chips or cacao nibs, for garnish
• Fresh mint leaves, for garnish

How Much Time Will You Need?

Preparation takes about 5 minutes. However, chilling time is essential for the chia seeds to absorb the liquid and create the pudding texture. Plan to refrigerate for at least 4 hours or overnight.

Step-by-Step Instructions:

1. Mix the Chocolate Base:

In a bowl or jar, whisk together almond milk, chocolate protein powder, cocoa powder, sweetener if using, vanilla extract, and a pinch of salt until you have a smooth, even liquid with no lumps.

2. Add Chia Seeds:

Stir the chia seeds into the chocolate mixture, making sure they’re spread evenly throughout the liquid.

3. Refrigerate to Set:

Cover your bowl or jar and place it in the fridge. Let it chill for at least 4 hours or overnight. This gives the chia seeds time to swell and thicken the mixture into pudding.

4. Stir and Serve:

Once thickened, stir the pudding to break up any clumps. Spoon it into serving glasses or bowls.

5. Garnish and Enjoy:

Add a dollop of Greek yogurt or coconut whipped cream on top. Then sprinkle with fresh raspberries, mini chocolate chips or cacao nibs, and a mint leaf for a fresh touch. Serve chilled and enjoy your protein-packed chocolate chia pudding!

Can I Use Different Types of Milk in This Recipe?

Yes! Feel free to use any milk you prefer—dairy, oat, soy, coconut, or almond. Just keep in mind that thicker milks like coconut milk will make the pudding creamier.

How Long Can I Store Protein Chocolate Chia Pudding?

You can store the pudding in an airtight container in the refrigerator for up to 4-5 days. Give it a good stir before serving, as it may thicken more as it sits.

Can I Make This Pudding Without Protein Powder?

Absolutely! You can skip the protein powder and add a bit more cocoa powder and sweetener if you like. The texture will be the same, but it won’t have the extra protein boost.

How Do I Prevent Clumps When Mixing Chia Seeds?

Whisk your liquid ingredients thoroughly before adding chia seeds, then stir the seeds in evenly. Stir again after 5 minutes and shake or stir occasionally during chilling to avoid clumps forming.