There’s something about spring that calls for lighter, brighter meals, and this Lemon Garlic Salmon with Asparagus is the perfect way to welcome the season.
Tender, flaky salmon and crisp asparagus roast together on one pan, soaking up the flavors of a fresh lemon garlic butter sauce. It’s a recipe that looks elegant enough for entertaining but is simple enough for busy weeknights.
Whether you’re planning a romantic dinner for two, a family meal, or an Easter brunch main dish, this salmon with asparagus delivers both freshness and flavor in every bite.
Why This Recipe is Perfect for Spring
- Seasonal Freshness – Asparagus is at its sweetest and most tender in spring.
- Light Yet Satisfying – Perfect balance of protein, vegetables, and healthy fats.
- One-Pan Cooking – Minimal cleanup and easy prep.
- Quick to Make – Ready in under 25 minutes from start to finish.
Buying Guide for Salmon
Choosing high-quality salmon ensures the best flavor and texture.
Fresh vs. Frozen
- Fresh – Look for firm, moist flesh with no strong odor.
- Frozen – Great for convenience; thaw overnight in the refrigerator.
Wild-Caught vs. Farmed
- Wild-Caught – Leaner with a more complex flavor.
- Farmed – Richer in fat, milder taste, and often more budget-friendly.
Skin-On vs. Skinless
- Skin-On – Protects the salmon during cooking and adds flavor.
- Skinless – Easier to eat but slightly less moist.
Buying Guide for Asparagus
Spring is prime season for asparagus—here’s what to look for:
- Color – Bright green stalks with purple-tinged tips.
- Firmness – Stalks should be straight and crisp, not limp.
- Thickness – Thin spears roast quickly; thicker spears work better for grilling.
Storage Tip: Keep asparagus fresh by trimming the ends and storing upright in a jar with an inch of water, covered loosely with a plastic bag.
Ingredients You’ll Need
- 4 salmon fillets (about 6 oz each)
- 1 bunch fresh asparagus, trimmed
- 3 tablespoons butter, melted
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice and zest of 1 lemon
- 1 teaspoon salt
- ½ teaspoon black pepper
- Lemon slices for garnish
Step-by-Step Instructions
1. Preheat the Oven
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Asparagus
Spread asparagus along the sides of the pan. Drizzle with 1 tablespoon olive oil, sprinkle with salt and pepper, and toss to coat evenly.
3. Season the Salmon
Place salmon fillets in the center of the pan. Mix melted butter, remaining olive oil, minced garlic, lemon juice, and zest in a small bowl. Brush generously over salmon.
4. Roast
Bake for 12–15 minutes, until salmon flakes easily with a fork and asparagus is tender-crisp.
5. Serve
Transfer to plates, spooning any leftover lemon garlic butter over the top. Garnish with fresh lemon slices.
Spring Serving Combinations
1. Easter or Spring Celebration
- Side: Herbed baby potatoes tossed with parsley and dill.
- Salad: Healthy Chickpea Salad with Feta and Fresh Tomatoes for a fresh touch.
2. Light Weeknight Dinner
- Side: Steamed jasmine rice with a drizzle of olive oil.
- Veggie: Roasted baby carrots with honey glaze.
3. Brunch or Special Occasion
- Side: Fresh spinach salad with strawberries and balsamic vinaigrette.
- Bread: Warm crusty baguette to soak up extra sauce.
Tips for the Best Results
- Use fresh lemon juice for the brightest flavor.
- Choose thin asparagus so it cooks at the same rate as salmon.
- Avoid overbaking—remove salmon when internal temperature reaches 125–130°F (51–54°C).
Flavor Variations
- Herb Lovers – Add chopped dill, basil, or thyme to the butter mixture.
- Spicy Kick – Sprinkle red pepper flakes over the salmon before baking.
- Foil Packet Method – Wrap salmon and asparagus in foil for extra moisture.
Nutritional Benefits
Salmon is a great source of protein and omega-3 fatty acids (learn more from the Harvard T.H. Chan School of Public Health). Asparagus is low in calories yet rich in fiber, vitamins A, C, and K, making this dish a nutrient-packed choice.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 29g |
| Fat | 18g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Omega-3s | High |
Meal Prep & Storage
- Refrigerate – Store in an airtight container for up to 3 days.
- Reheat – Gently warm in the oven at 300°F (150°C).
- Repurpose Leftovers – Flake into salads or stir into pasta dishes.
More Salmon Inspiration
- Easy Oven-Baked Salmon Fillet – Great for beginners.
- Cajun Brown Sugar Salmon – Sweet heat with a Southern twist.
- Honey Lemon Salmon Sheet Pan Dinner – One-pan magic with citrus flavor.
Frequently Asked Questions
Q: Can I use frozen salmon for this recipe?
A: Yes, but thaw it overnight in the fridge and pat dry before cooking.
Q: Can I substitute another vegetable for asparagus?
A: Yes, green beans, broccolini, or zucchini are excellent alternatives.
Q: Is this recipe suitable for a low-carb diet?
A: Absolutely—it’s naturally low in carbs.
Conclusion
This Lemon Garlic Salmon with Asparagus is a celebration of spring’s best flavors. With minimal prep, one-pan cooking, and a fresh, zesty sauce, it’s a recipe that’s as beautiful to serve as it is delicious to eat.
Whether it’s for a weeknight dinner, a special holiday, or a seasonal brunch, this dish is sure to impress. Keep it in your spring recipe rotation and enjoy the freshness all season long.
