Apple Pie Energy Balls
Apple Pie Energy Balls are a tasty little treat that combines the cozy flavors of apple pie with a boost of natural energy. These bite-sized balls mix together sweet dried…
Tip: save now, cook later.Apple Pie Energy Balls are a tasty little treat that combines the cozy flavors of apple pie with a boost of natural energy. These bite-sized balls mix together sweet dried apples, cinnamon, oats, and a touch of honey to give you that familiar apple pie feeling, without any baking needed.
I love making these energy balls when I need a quick pick-me-up during the day. They’re super handy to have around for a snack, especially when I want something that tastes like dessert but also keeps me going. Plus, they come together in just a few minutes, which is perfect for busy days.
My favorite way to enjoy these is right out of the fridge as a midday snack or even to pack in lunch boxes. They remind me a bit of fall and holidays, making snack time feel special no matter the season. If you like a little crunch, adding some chopped nuts is a nice touch too!
Key Ingredients & Substitutions
Rolled Oats: These add good texture and help bind the balls. If you need gluten-free, make sure to use certified gluten-free oats. Quick oats can work too, but the texture will be softer.
Dried Apples: The star of the recipe! Use chopped dried apples for that apple pie vibe. If you can’t find dried apples, dried pears or mangoes add a nice twist.
Dates: Dates bring natural sweetness and help the mixture stick together. If you don’t have dates, try using raisins or dried figs, but dates are best for that chewy texture.
Nuts: Walnuts or pecans give a little crunch and healthy fats. Feel free to swap with almonds or cashews, or leave out for nut-free snacks.
Almond Butter: This adds creaminess and helps hold everything together. Peanut butter, sunflower seed butter, or tahini work well too if you want a flavor change or nut-free version.
Spices: Cinnamon and nutmeg bring that classic apple pie flavor. Feel free to add a pinch of ground ginger or allspice for a different spice profile.
How Do I Get the Right Texture for Rolling Apple Pie Energy Balls?
Getting the right texture is key so your energy balls hold together without being too dry or wet. Here’s what I do:
- Start by pulsing the dry ingredients with dates and dried apples. This helps break them down so they stick well.
- Add your almond butter and sweetener, then blend. The mixture should be sticky and hold together when pressed.
- If it feels crumbly, add a little more nut butter or a splash of water to bring it together.
- If it’s too sticky or wet, sprinkle in more oats a tablespoon at a time until it’s easier to handle.
- Once it’s ready, use a tablespoon scoop and roll with your hands. If your hands get sticky, wetting them with water helps the balls roll smoothly.
Chilling the balls in the fridge helps them firm up, making them easier to eat and store. This simple process ensures you get the perfect chewy texture every time!
Equipment You’ll Need
- Food processor – it quickly chops and mixes the ingredients into a perfect sticky dough.
- Measuring cups and spoons – to get your oats, spices, and nut butter just right.
- Mixing bowl – handy if you prefer stirring by hand or adding extras after processing.
- Spoon or small cookie scoop – makes portioning the mixture into even balls easy.
- Baking sheet or plate – to place the balls on while chilling in the fridge.
Flavor Variations & Add-Ins
- Swap dried apples for dried cranberries or cherries for a tart twist that balances sweet flavors.
- Add shredded coconut for texture and a mild tropical note.
- Mix in mini chocolate chips for a sweet surprise that pairs well with cinnamon.
- Stir in a scoop of protein powder to boost energy and make them more filling after workouts.
How to Make Apple Pie Energy Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup dried apples, chopped
- 1/2 cup dates, pitted
- 1/4 cup chopped walnuts or pecans (optional)
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tbsp chia seeds (optional)
- 1/4 cup almond butter (or any nut butter)
- 1-2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Time Needed:
This recipe takes about 10 minutes to prepare and an additional 30 minutes to chill in the fridge, making it ready to enjoy in under 45 minutes.
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Put the rolled oats, chopped dried apples, dates, nuts (if using), cinnamon, nutmeg, chia seeds, and a pinch of salt into a food processor. Pulse until everything is finely chopped but still a bit chunky.
2. Add Wet Ingredients and Blend:
Add the almond butter, honey or maple syrup, and vanilla extract to the processor. Blend until the mixture is sticky and holds together when pressed. If it’s too dry, add a little more almond butter or honey. If it’s too wet, sprinkle in more oats.
3. Shape into Balls:
Use a tablespoon to scoop out the mixture. Roll each scoop between your palms to make a ball. Repeat with the rest of the mixture.
4. Chill and Store:
Place the energy balls on a plate or baking sheet. Chill in the refrigerator for at least 30 minutes so they firm up. Store any leftovers in an airtight container in the fridge for up to a week.
Can I Use Fresh Apples Instead of Dried?
Fresh apples aren’t ideal because they add too much moisture and won’t help the balls stick together. If you only have fresh apples, try drying them in a low oven or using apple chips instead.
Are These Energy Balls Gluten-Free?
They can be! Just make sure to use certified gluten-free rolled oats to keep the recipe gluten-free and safe for those with sensitivities.
How Should I Store Leftover Energy Balls?
Store them in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage—thaw in the fridge overnight before eating.
Can I Add Protein Powder to These?
Yes! Adding a scoop of your favorite protein powder is a great way to make these energy balls more filling and gym-friendly. Just be sure to adjust the wet ingredients if the mixture feels too dry.
